Classes
Gentle Yoga
Gentle Yoga for every level, every body. Gentle stretching, strengthening and breath. Offered both online and in-studio. This class is wonderful to maintain mobility, and flexibility.
Hatha Yoga + Pilates
This strength building class generates heat and breath. Focus on strength, mobility and flexibility. New theme each week, for students comfortable with sun salutations and are able to honor their body!
Hatha Yoga- Mellow
The perfect class for any level of student who has mobility in wrists and knees. New theme each week focused on foundational posture, breath and flexibility. Stretch, strength, and relaxation. Offered both online and in-studio.
Hatha Yoga +Strength
Build heat, strength and awareness in this fun class! Time to connect body with spirit. This is a strong practice but is held with sensitivity and awareness as students build confidence to honor their body. On Sundays this class is 90 min which allows Play with inversions and props. For students comfortable with their practice.
Book a Class
Join me either online or in-studio for these offerings. Click on the button below to find prices for single class drop-in, multi-punch passes, and complete access to my online library with over 600 classes (with new classes added every week)